We have come to discover how powerful sound can be for soothing the body, centering the self, calming the mind. This workshop leads us through exercises that connect us to the power center of the body, the breath! With a true connection to the breath, you can learn how to tone with power. Through toning you can immediately experience the effects of sound on your physical, mental, emotional, and spiritual well-being.By literally massaging body and mind from the inside out, meditative toning can help you focus and relax; release negative emotions; reduce stress; and improve stamina and concentration.Toning synchronizes the brainwaves and helps relieve tension within a few minutes.
