Foundations of Yoga - Join Alec for a special navigation through some of your favorite and foundational yoga postures. This is a potent approach to at least a dozen of the most important postures you will experience in a normal vinyasa class. It is often these postures are moved through very fast without attention they deserve in order to create a proper alignment for the individual body. Create a solid Foundation In Stillness so there is integrity in your movement! You can expect to learn about your own personal patterns in the body, your obstacles, limitations, and limitlessness. With Alec’s over half a dozen training and extreme Eye of Attention, he will offer a unique approach to practicing yoga and living yoga out in the real life. This offering of practice may differ from normal modern day practices and are guaranteed to inspire you to practice daily, on the mat and off the mat in your relations. After all, our life is a mere reflection of our yoga practice and vic versa. Come and practice LOVELiFEyoga with Alec at Arise music festival!
Alec Vishal Rouben is inspired to have stumbled upon a path of service! Having his first yoga practice through the Vinyasa system, breath became the key to finding inner contentment in life, staged through mindfulness. His personal practice reveals strong gems on how to move towards mastery in his unique offering of yoga to the world, influencing fellow brothers and sisters, while receiving wisdom from his Community. Although he is in the first decade of practice, he feels an unbounded dedication to cultivating a continued state of Study, as he comes to understand the nature of life through the lens of Yoga. Alec immediately dove into Bhakti, or devotion, for the sense of peace that has come from a committed practice, relieving the defeating waves of depression, confusion, and anxiety that life seems to produce. Alec has completed a 7 month journey of living in London, pursuing a Masters Degree in Traditions of Yoga and Meditation. Up until September of 2018, he will be writing a second thesis, based on the search for integrity in Yoga! His personal practice and teachings are based off of the student-teacher relationship. Bringing an unparalleled charismatic energy to his classes, he demands a level of attention that pierces through any distraction. Having a capable body and practice, he holds an understanding that is rare, providing extremely descriptive guidance for practitioners of all level to experience the practice of yoga.
